Intro to Forest Bathing

Join Certified Forest Therapy Guide Cinde Morris for an introduction and how-to in the Japanese art of Shinrin-yoku or forest bathing. This indoor how-to presentation will cover the benefits of forest bathing, how to set up your own location for it, and tips for forest bathing outside The presentation will be followed by a brief practice session outside (weather permitting) or sensory practice indoors. Pre-registration required.